Rhys Crane - Personal Trainer
Rhys is a Professional Rugby Player and has a Sports Science Degree from Cardiff University. Through his experience of elite sport, Rhys has a fantastic knowledge of Strength and Conditioning which he has transferred to the personal training industry and achieved fantastic results with his clients.
Being involved in a collision sport often means time on the sidelines with injuries. The experience of rehabilitating himself has deepened his understanding of the human body and what is needed to stay strong, fit and healthy.
India Houston - Personal Trainer
India's training style isn't about quick fixes and unattainable ideas; it's about being that constant positive support that will help you achieve your goals.
She wants you to love the body you're in and help you through your fitness journey. Whether it's losing that stubborn bodyfat, building muscle or training for an endurance event - India will get you there!