A fitness plan for you

Our small selection of trainers have been carefully picked for their experience, approach and inspirational personalities.
 

Although bespoke, each program will cover all the bases, flexibility and mobility drills, resistance movements and high intensity metabolic conditioning exercises where applicable.

 

A detailed consultation will look to explore the 'what' and the 'why's' and really delve into what makes you tick and how you would feel when you reach your desired goal.
 

It's not just about the 'fitness' it's the whole approach that gets examined at Tom Cheeseman Fitness. The nutrition, the sleeping patterns, the recovery protocols and how to effectively manage stress.


Whether you're running a marathon, looking to lose some excess bodyfat or heading down the aisle in 3 months, we can help devise a package that will
suit you.



 LOOKING TO GET BODY READY IN 2016?  >Click here and find out more​!

GETTING OUT OF THE GYM...

With eight stunning Royal Parks and around 110 square kilometres of parkland and gardens, London is one of the greenest capital cities in the world. Perfect space for getting fit!

AND GETTING IN TOUCH

Call me:  07879 357 410

Email me:  
tom@tomcheeseman-fitness.com

Follow me: @tomcheesemanfitness


Check out my blog: tom-fitness.com

© 2014 TOMCHEESEMAN