A fitness plan for you
Our small selection of trainers have been carefully picked for their experience, approach and inspirational personalities.
Although bespoke, each program will cover all the bases, flexibility and mobility drills, resistance movements and high intensity metabolic conditioning exercises where applicable.
A detailed consultation will look to explore the 'what' and the 'why's' and really delve into what makes you tick and how you would feel when you reach your desired goal.
It's not just about the 'fitness' it's the whole approach that gets examined at Tom Cheeseman Fitness. The nutrition, the sleeping patterns, the recovery protocols and how to effectively manage stress.
Whether you're running a marathon, looking to lose some excess bodyfat or heading down the aisle in 3 months, we can help devise a package that will