Defining Health

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One of the most widely-used definitions of health is that of the  World Health Organisation (WHO), which defines health as: “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. This definition goes well beyond a condition of physical health but includes mental health and general well-being.​

Promoting mental wellbeing is positive for everyone.

​Sport and physical activity has long been used as a tool to improve mental, physical and social well-being. Physical inactivity is a major risk factor associated with a large number of lifestyle diseases such as cardiovascular disease, cancer, diabetes and obesity.



You are what you eat. Correct nutrition is imperative when performing any kind of physical activity. For results, you cannot have one without the other. At Tom Cheeseman fitness we supply you with the correct tools and easy to follow principals of nutrition. No fad-diets or miracle shakes. Just a promotion of fresh, ethically sourced produce packed full of nutitional goodness.

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Food is your fuel - mentally and physically. We like to use the mantra of eat/sleep/train/mindset
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